It’s time to reboot the Mind Stories meditation series. I’m ready to release the first one “what is meditation?” today.

Synopsis

When situations around us get more complicated, it’s perhaps the best moment to learn to meditate. Many people are talking about meditation. There are hundreds of popular techniques available online for you to choose from. LP John Paramai, a Buddhist monk from Thailand, explains in this video what meditation is. Based on his experience teaching meditation to hundreds of thousands of people worldwide from all walks of life, his explanation about meditation is simple, relatable, and motivating. This video can benefit you whether you have never meditated before, are a newbie, or are a veteran meditator.